Healthy Living for Wheelchair Users

Wheelchair exercise

 It’s becoming increasingly difficult to live a healthy lifestyle when everywhere you turn there are unhealthy and processed foods. If you use a lightweight manual wheelchair in Detroit, MI, you know that it can be even more difficult. Obesity is a problem all over the world and it’s an especially common problem among wheelchair users. So, with all this in mind, what are some things that you can do to avoid obesity and poor health as a wheelchair user? Here are some ideas that can help.

Get Cardiovascular Exercise

Cardiovascular health is important for people of all abilities. Go for a stroll every day in your wheelchair to get your heart rate up. Swimming, playing basketball, and doing wheelchair sprints are all excellent exercises for wheelchair users to consider.

Start Weight Training

Although pushing a wheelchair seems like sufficient weight training, it wholly neglects your back muscles. Having strong shoulder and chest muscles but weaker back muscles can introduce many other health concerns, so make sure you practice weight training that strengthens your back as well.

Man in wheelchair eating apple

Go on a Low-Calorie Diet

Your diet can be a major hinderance to any success you experience in other areas concerning your health. Maintaining a healthy weight can be extra difficult for you as a wheelchair user, so you may need to be especially vigilant about your diet.  Make sure to avoid foods that are high in fat and replace those foods with high protein count or talk to your doctor about low carbohydrate diets.

Practice Good Posture

Since you’re sitting for a large part of your day, you can get pressure sores and are more susceptible to scoliosis and breathing disorders. Try to keep your feet, knees, hips, and shoulders in a straight line all day to gradually improve your posture and practice good habits.

Prevent Pressure Sores

With the right lift chairs and wheelchair lifts, you can prevent some pressure sores. Otherwise you can use pillows to relieve pressure while in your chair. Also, be sure to change your position every other hour or so. Pressure sores are extremely uncomfortable and if left untreated can have serious effects on your health in other ways, so take the time to stretch and get the right equipment to help with this.

As a wheelchair user, you don’t have to kiss your health goodbye. You don’t have to give into a sedentary life either. Being active and physically fit as a wheelchair user may have its own challenges and may require some creativity but it’s not impossible. As a wheelchair user or if you’re looking for a wheelchair for sale in Detroit, MI, keep these tips in mind for a head start towards a happier and healthier lifestyle.